The Breath is the First Yes

A 15-minute guided audio to reconnect, soften, and return to yourself

  • more presence

  • deeper connection

  • grounding & expansive

Everything begins with the breath..

This gentle guided practice invites you to pause, come back into your body, and reconnect with the yes within you and all around you.

A space to soften and reconnect to the YES from Life, woven through our every breath..

Works beautifully as both morning and bedtime practise, and as a reset during the day

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“Treat yourself to this really powerful, beautiful audio from Nell.. Her wisdom, tone, energy and light make these 15 minutes so deeply relaxing, resetting and quite simply transformative.

They took me to another space, and I found myself listening again and again during the day, just to bring me back to this beautiful energy, and back to myself. I HIGHLY recommend Nell… her work is so gentle and also really potent.

– tonja mills • spiritual mentor

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